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Another objection.a mild set-back, you got this one, the ball is with your court.
Rise at the.30am, 5 times a week and finish a 4-5Km run followed by 5 x 20 push-ups, 5 x 20 crunchies, 5 x 40 star jumps, 5 x 20 burpees, then hold the PLANK POSITION for as long as possible.

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